281. Dr. Cody Hanish - On stress, movement, patterns of habit, posture and tech.
Low Tox Life
00:00
Do You Have a Habit Formed Posture?
Our brains at a very young age has said that's the way you're going to fold your hands, whether you like it or not. So then when we have to correct a long time a thing that we're completely unaware of, no wonder it is such a tricky thing to do. It's moring wor or re programm ing your brain. And it takes a lot of time and a lot of repetition. Yes, well, i'm not ting in half lotus position any more. I can confirm i've made that brave i've make that brave change to day a.
Transcript
Play full episode
