The 'hot brain' explained by a behavioural psychologist
Owning It: The Anxiety Podcast
How Do You React When Things Get Tough?
Caroline says we need to rehearse our emergency responses in order to avoid them happening. She suggests mentally rehearsing how would I respond in this situation and also what am I doing when things are calm to boost my own resources at the times where things are going to get tough you know what am I going to do. Caroline's tips for dealing with social anxiety can be found on her website: http://www.caroline-cnn.com/2013/01/26/social-anxiety-how-do-you-deal-with-your-child kicking off or like a toddler who kicks off? Show your support by clicking here.
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