How Do You React When Things Get Tough?

Caroline says we need to rehearse our emergency responses in order to avoid them happening. She suggests mentally rehearsing how would I respond in this situation and also what am I doing when things are calm  to boost my own resources at the times where things are going to get tough you know what am I going to do. Caroline's tips for dealing with social anxiety can be found on her website: http://www.caroline-cnn.com/2013/01/26/social-anxiety-how-do-you-deal-with-your-child kicking off or like a toddler who kicks off? Show your support by clicking here.