Managing Sleep Challenges in OCD

This chapter addresses the difficulties faced by individuals with OCD in establishing healthy sleep routines and emphasizes the balance between comfortable rituals and avoidance of compulsive behaviors. It introduces practical strategies including scheduling worry time, relaxation techniques, and the use of Cognitive Behavioral Therapy for Insomnia (CBT-I) to improve sleep hygiene. The discussion also highlights the need for flexibility within structured routines and the individualization of therapy to manage sleep disturbances effectively.