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Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338
Muscle Intelligence
The Role of Dopamine in Attention
The idea is that we have the capacity to focus really on two things at once. One times one act, let's just think of them as like two different spheres or two different points of attention. These two spheres of attention are what we wake up with and believe it or not, they're what we go to sleep with. And the idea is that those spheres of attention can be focused, you can focus just on your internal real estate. So this is what happens when you meditate or you focus on a third eye center, you're concentrating on your breathing and your physiology.
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