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Dr Emily - Truth vs Harmony

The Imperfects

00:00

How to Be Aware of Feelings When They Turn Up

Be aware of how your moment to moment experiences are showing up in the body. Slowing things down is one of the biggest entry points into putting in some boundaries or being assertive. When you say yes to something that you genuinely actually don't really want to do, how does that feel in the body? So often it will be because there is this activation of the fight or flight response.

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