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Category Creation Playbook: How to Be Irreplaceable in B2B Marketing (with Josh Lowman)

B2B Marketing with Dave Gerhardt

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Balancing Fitness and Mindfulness

This chapter explores the integration of meditation and weightlifting into a daily routine, discussing personal experiences and the challenges of maintaining fitness at the age of 50. It highlights the importance of strength training for both physical and mental well-being, emphasizing how minimal home workouts can fit into busy lives. The conversation also delves into the transformative effects of meditation on mental clarity and emotional health, contrasting the chaos of daily distractions with the peace achieved through mindful practices.

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