Exploring Psychobiotics and Gut Health

This chapter investigates the role of psychobiotics in alleviating mental health issues such as anxiety and depression, supported by studies on humans and rats. It highlights the importance of gut health, the impact of antibiotics, and the integrative approach of functional medicine in addressing these concerns. The discussion emphasizes the interconnectedness of gut microbiomes, social behavior, and psychological well-being, advocating for a holistic view of health.