80 % of my procrastination comes from 20 % of my indulgences. It's either because i am strolling through social media, i am checking my emal or i am eating food. I have found that being on my phone has such an outsize impact in when i'm goofing off. So what's the rule for you? Place your two to four top indulgences out of arm's reach. Literally eliminate them so they're not a choice and you will see an outsize gain in your output.