4min chapter

The AlphaMind Podcast  cover image

#105 Jacob Holm: The Evolution of a Trader

The AlphaMind Podcast

CHAPTER

Mindfulness Is a Superpower

I think you're right to see it as a superpower. You can walk towards the good, the bad and the ugly in a far more comfortable way if you have the protection from a self-management system. So big lesson for people that perhaps are just saying, well, no, because that doesn't sound too right, but actually it's super power. Go do a workout or go for a long walk or get some fresh air. It sounds so basic, but it really helps just to get out there. I do that every day to get some work out in the one of the other way. Take care of yourself. It can't only be sitting in front of the screen for 16

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