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Be the Architect of Your Own Psyche: Dr. Rev. Laura Patryas on Psychedelics, Non-Duality & IFS

Tenacious Be

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Guided Meditation and Self-Acceptance

This chapter focuses on a guided meditation that encourages participants to connect with their inner selves through mindfulness and breath counting. It promotes self-love and acceptance while inviting listeners to visualize an internal spark of light that expands and envelops their being. The discussion also emphasizes the importance of community support in spiritual journeys, culminating in a celebration of gratitude and personal worth.

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