2min chapter

The Movement System Podcast cover image

Tendons Take Time | How to Build Strong Tendons

The Movement System Podcast

CHAPTER

Gradual Introduction of Plyometric Exercises for Patellar Tendinopathy

This chapter explores the gradual incorporation of plyometric exercises to alleviate symptoms of patellar tendinopathy, emphasizing the importance of starting with suitable exercises and progressing thoughtfully to prevent the development of unfavorable movement patterns. It also stresses the significance of monitoring for compensations and maintaining proper knee alignment during sports movements.

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