How to Use Social Media After a 30-Day Detox

After a 30-day social media detox it's very easy to fall right back into the same patterns that you once is in Yeah, and I mean listen I want to be clear like I can't speak to the to alcoholism and the like the struggle that people go through with that I don't have that type of addiction thankfully. But when I come back to it I then get super intentional about how I use it so then I go okay I check Instagram twice a day because man I would love to scroll through Instagram all day long Because it's great It's a curated feed of beautiful things. It's really interesting but I don't want it to control my life  I want the time