How Many Minutes Are You Meant to Do That?

When you actually strapleted it out by amount of time, we saw at increase more so than we did with the intensity during that time. So minutes of exercise was very important. We can say, this many of minutes is really critical. Do something for a hundred 20 our or hundred 20 minutes. Lee come up with some sort of number that gives people that goal to reach.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app