Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
The Rich Roll Podcast
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Mindfulness and the Illusion of Self
This chapter explores mindfulness practices, highlighting the contrast between heightened awareness and the clutter of thoughts that arise in consciousness. It delves into the non-dualistic perspective, where the self is recognized as an illusion, facilitating a deeper understanding of impermanence and selflessness. The discussion includes insights from meditation retreats and emphasizes the benefits of observing thoughts and sensations without attachment, promoting equanimity in everyday experiences.
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