Mindfulness and the Illusion of Self

This chapter explores mindfulness practices, highlighting the contrast between heightened awareness and the clutter of thoughts that arise in consciousness. It delves into the non-dualistic perspective, where the self is recognized as an illusion, facilitating a deeper understanding of impermanence and selflessness. The discussion includes insights from meditation retreats and emphasizes the benefits of observing thoughts and sensations without attachment, promoting equanimity in everyday experiences.

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