#16: Ginger Hansen
The BetterLife Podcast
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The Five Blue Zones in the World
In the blue zones, people eat less processed foods and they also eat less animal protein. If your grandma doesn't recognize it, is it really a food, right? It's probably processed. And so what's left is basically whole foods such as intact grains,. Whole intact grains, legumes, and some animal protein and fruits.
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