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#178 From freeCodeCamp to NASA with Data Engineer Joe Hill

The freeCodeCamp Podcast

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Aging and Adaptation: Personal Journeys in Strength Training

This chapter explores the physical challenges associated with aging, focusing on knee injuries and strength training adaptations. The speakers share personal experiences with weight training and the transition to sustainable workouts while reflecting on the joys of introducing fitness to their sons. Additionally, the narrative delves into the emotional journey of raising children with autism and the quest for tools that support their development.

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