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229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

The Strength Running Podcast

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Is There a Difference Between Marathon and Ultra Fueling?

The longer the race, the less room for error there is with improper fueling. The one thing that you can add later in a race that's beneficial is caffeine. It just means we're able to get more into our bodies without it backing up and causing gut disturbances. Most sports companies know this and so they create products that are going to sit well and fuel well,. But make sure that you have the right type of fuel.

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