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EP 154 — Paul Chek: Q&A

Spirit Gym with Paul Chek

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How to Get a Good Night's Sleep

I also use sana regularly. I put essential oils like eucalyptus to help clear the ungs and detaks the body or calm the body, or anything that i want calm the mind. If you have a pool, doing swimming or aqua jogging, orjust goofing around in the water is extremely therapeutic. But sleep and massage are really powerful. Healthy diet is very powerful. Resting and sleeping. Being brave enough to be honest with yourself when you can't at least exceed your last performance by one percent. That's a quick over view of what could be a book or two.

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