Candida Diet

We use something called a sensitive gut guide. Why this was de loped is because it's anti inflammatory. Its lower glycemic, it's easy to digest foods. It still includes about two dozen fruit. And a lot of people say, oh, you're not allowed to eat those on a candida diet. But that's old information. We know now that you're able to eat foods that contain more glucose molecules than frutos molecules. Those gluco space molecules will help shuttle the fruitost molecules out of the guts and stomachs before they make their way to the yeast and bacteria,. where they would begin to ferment, causing gas and bloating.

Play episode from 16:37

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app