In episode 171 Lee Taft, Athletic Movement Specialist, joins us.

Specifically Lee will be looking at:

The difference between multidirectional speed and sprint speed
Physiology of multidirectional speed
How to improve your multidirectional speed using a tier model

About Lee:

"Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of who have gone into the profession and made a significant impact themselves."

https://leetaft.com/meetleetaft/
Social Media: @Leetaft

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