174. Making the Most of Force Plates with Drake Berberet
Elite Baseball Development Podcast
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Optimizing Recovery in Athletes with Force Plates
This chapter explores the complexities of rehabilitation for athletes after Tommy John surgery, focusing on strength recovery and performance metrics. The discussion highlights the use of force plates as an essential tool for tracking progress, measuring power production, and assessing movement quality. It emphasizes the importance of understanding individual athlete readiness and the impact of external factors on training outcomes.
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