
Episode 11: Boundaries
Therapy Thoughts
I Have the Right to Have Boundaries
Many people don't know what their needs are, and the reason is because they don't believe that it's important. "I think boundaries are often the results of a lot of other mental health work," she says. Break down your needs, breakdown your values, who are you? Where's all this original pain? What you learn in your family of origin? How come you don't think your needs matter?"
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