AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
42: Self-Esteem Sucks. You Need Self-Compassion with Dr Kristin Neff
Struggle Care
The Difference Between Self-Compassion and Pity
Kristen Drexler: I feel like a lot of the self-help world when I was sort of growing up, and even today was this heavy focus on self-esteem. So can you tell us what the difference is? She says it's really just like compassion for others, the Latin, come passion, being with suffering. "Self-compassion takes a hit when we make a mistake about ourselves," she says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode