How to Get a Good Sleep Score

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"I'm always kind of competing with myself with the sleep score. And it incentivizes me to avoid doing things that are going to interfere with great sleep, and helps me to have more discipline," he says. "If i see a friend of mine got a 96 or something like oka, i got to really go to bed early to night."

With so much energy discourse centered around nutrition, I'm grateful for people such as Dr. Steven Gundry. He looks beyond food and investigates the full spectrum of energy production variants, including light consumption and environmental disruptors, as well as the food energy vampires that are probably staples in your diet.

If you needed reminding that your body is an intelligent organism that's designed to be challenged, Dr. Gundry’s research and book, The Energy Paradox, is the alarm call you've been waiting for. The truth is it's high time we re-calibrated how to do things. For too long, we humans have been coasting through life, eating ourselves into a stupor and starving ourselves from sleep, sun, and clean foods (no, kale smoothies don't count). Let's change that, shall we?

11:24 — Light and Energy Levels

Gaining ATP from sun exposure
Why you’re sleepy and hungry all the time
How you can eat your sunscreen

22:24 – Energy Triggers for the Body

Hot/cold exposure and energy production
Rethinking omega-3 and vitamin E consumption
Sleep for recovery and “brainwashing”
Eating windows before bed
Energy disruptors

How antibiotics kill off your microbiome

45:50 — Mitochondria and ATP production

Why modern society is in an energy gridlock
How to not overwhelm your mitochondria function
The supplements you should be taking for an energy boost
Mitochondria dysfunction

53:21 — Why Lectins Are a No Go

The food enemies out there
How different cultures detox lectins preparing food
Connecting food patterns with our body’s function
Compressing your eating cycles to enjoy treats
How LMNT helps me fast
Polyphenol-rich olive oil

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