Dr. Steven Gundry: The Secret to Boundless Energy & Vitality #359
The Life Stylist
How to Get a Good Sleep Score
"I'm always kind of competing with myself with the sleep score. And it incentivizes me to avoid doing things that are going to interfere with great sleep, and helps me to have more discipline," he says. "If i see a friend of mine got a 96 or something like oka, i got to really go to bed early to night."
With so much energy discourse centered around nutrition, I'm grateful for people such as Dr. Steven Gundry. He looks beyond food and investigates the full spectrum of energy production variants, including light consumption and environmental disruptors, as well as the food energy vampires that are probably staples in your diet.
If you needed reminding that your body is an intelligent organism that's designed to be challenged, Dr. Gundry’s research and book, The Energy Paradox, is the alarm call you've been waiting for. The truth is it's high time we re-calibrated how to do things. For too long, we humans have been coasting through life, eating ourselves into a stupor and starving ourselves from sleep, sun, and clean foods (no, kale smoothies don't count). Let's change that, shall we?
11:24 — Light and Energy Levels
- Gaining ATP from sun exposure
- Why you’re sleepy and hungry all the time
- How you can eat your sunscreen
22:24 – Energy Triggers for the Body
- Hot/cold exposure and energy production
- Rethinking omega-3 and vitamin E consumption
- Sleep for recovery and “brainwashing”
- Eating windows before bed
- Energy disruptors
- How antibiotics kill off your microbiome
45:50 — Mitochondria and ATP production
- Why modern society is in an energy gridlock
- How to not overwhelm your mitochondria function
- The supplements you should be taking for an energy boost
- Mitochondria dysfunction
53:21 — Why Lectins Are a No Go
- The food enemies out there
- How different cultures detox lectins preparing food
- Connecting food patterns with our body’s function
- Compressing your eating cycles to enjoy treats
- How LMNT helps me fast
- Polyphenol-rich olive oil
More about this episode.
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Resources
- Website: gundrymd.com
- Instagram: @gundrymd
- Read: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Pre-order Alyson Charles’s book: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul
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