#188 Mat Steinwede’s Story: Addiction, Fatherhood, Grief & becoming one of Australia’s top Real Estate Agents
Straight Talk with Mark Bouris
00:00
Embracing Health: Routines and the Impact of Alcohol
This chapter explores the critical role of healthy living and the adverse effects of alcohol on the body, especially the microbiome. It highlights the importance of daily routines, proactive health measures, and maintaining a balanced rhythm for improved well-being and vitality.
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