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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

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Essential Nutrients for Health

This chapter explores the benefits of whey protein and fish oil as dietary supplements, emphasizing their role in muscle and brain health. It examines the importance of collagen for skin and hair, discusses protein timing for muscle growth, and offers insights into various protein sources, including animal and plant-based options. The conversation also highlights the nutritional challenges faced by individuals on vegetarian or vegan diets and the importance of supplementation.

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