A Way Out of Overwhelm
Developer Tea
00:00
How to Handle Anxiety and Stress
Most of the time when you feel overwhelmed, it often can be traced back to anxiety or stress. There's nothing i can say in a five minute pie cast that's going to teach you how to handle stress for ever and the rest of your life. But what we can do is we can take one step. And that is the goal of this exercise. Take one step. When you think about whatever you've written down on your voice mammo, maybe you need to go back and review it. Try to remember, what is it that really got to the core of your feeling of overwhelm? I want you to choose something that you can control. It might be difficult in practice,
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