The Power of Small Interactions

18min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Exploring the positive impact of engaging with strangers and the importance of forming warm connections through small social interactions. The chapter emphasizes how these interactions can boost mood, combat loneliness, and create a sense of belonging and community. It delves into the significance of maintaining consistent connections with friends and family through regular gestures to lead a more fulfilling life.

This one study will change how you think about your entire life.

Today, you’re getting the definitive answer to this powerful question:

What makes a good life?

There is nothing more important than this conversation. Because by the time you are done listening, your life won’t be the same.

In this episode, you’re getting the research, the secrets, and some very surprising takeaways from an 86-year-long study at Harvard. The Harvard Study of Adult Development began in 1938 and is the longest study that has ever been done on happiness, relationships, and the human experience.

Joining Mel today is the director of that study, Dr. Robert Waldinger, MD. Dr. Waldinger is a medical doctor, professor at Harvard Medical School, and a zen priest. He is here to share all of the groundbreaking research and, more importantly, give you the answers to what you need to do starting today in order to live a good life.

You’ll learn the best life advice and lessons from 100-year-olds, the surprising question of whether you can predict if you’ll be healthy at age 80, the simple daily habit that leads to lasting happiness, and more—all backed by decades of research.

For more resources, including the link to Dr. Waldinger’s fantastic book, The Good Life, click here for the podcast episode page.

This episode is a companion to Mel's brand new free training, Make It Happen.

This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

Connect with Mel: