Strength Training Strategies and Nutrition Insights

This chapter features a discussion on various strength training techniques, emphasizing the importance of grip strength, proper form, and tempo adjustments to prevent injury. It also explores dietary considerations, including the impact of protein intake on digestive health and the approach to caloric intake for body composition management. Furthermore, the chapter delves into reverse dieting, workout adaptations for individuals with hypermobility, and the balance between pushing limits and prioritizing recovery.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app