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12min chapter
Rick Rubin: How to Access Your Creativity
Huberman Lab
Challenging Norms in Health and Wellness
This chapter examines the resistance to innovative ideas in health and wellness, focusing on light therapy and acupuncture as emerging therapies gaining scientific support. It highlights the importance of open-mindedness towards alternative treatments and the evolving understanding of nutrition's role in health. Additionally, the discussion emphasizes the interconnectedness of creativity and external experiences, encouraging attentive and exploratory engagement with the world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode