19min chapter

The Sleep Is A Skill Podcast cover image

186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle

The Sleep Is A Skill Podcast

CHAPTER

The Sunshine Vitamin: Beyond Supplements

This chapter explores the critical role of vitamin D in metabolic health, emphasizing the necessity of natural sunlight for optimal levels rather than just supplementation. It highlights the varying UVB requirements based on skin types, the importance of tracking UV exposure, and practical strategies for enhancing vitamin D production. Additionally, it addresses sleep quality, morning routines, and stress management, underscoring how environmental factors and healthy habits can improve overall well-being.

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