Mental Toughness - Mark Divine - Mindset
Collective Insights
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Meditation
Meditation is such a broad subject that it's almost been corrupted to even use that term. It's really a collection of hundreds, if not thousands, of different practices that should be customized or personalized based upon where the individual's mind is at. So mindfulness works when it's built on a concentrated mind solike it's good for people who have already done a lot of concentration work through way they've been traying their mind. They've got the cognitive ability separate from their thoughts. And then mindfulness is the capacity to just watch your thought with non-attachment and continue meditating.
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