Iron Culture presented by MASS cover image

MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)

Iron Culture presented by MASS

00:00

Exercise, Memory, and Cognitive Function

The chapter explores the relationship between exercise and memory, emphasizing how different types of exercises impact memory retention and cognitive function. It discusses the role of catecholamine release, noradrenergic activity, and neurotrophants like BDNF in enhancing memory recall and neuroprotection. Additionally, it highlights the potential benefits of exercise on brain health and cognitive decline over a lifespan through the increase of BDNF levels.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app