The Liberating Power of Conscious Intention – Part 2
Tara Brach
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The Flag of Staying. Stay. Be Quiet
For some situations it really helps to hitch intention to certain flags. When you're about to press send on a charged email, let your intention be to stop and say does this resonate with my heart? Or the flag might be a certain person that you know there's a kind of conflict that keeps on replaying when it replays. It's so powerful to ask those questions, to slow it down. We have a choice to live more from our heart.
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