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Hedonic Adaptation: Causes, Critiques, and How to Stay Happy
Being Well with Forrest Hanson and Dr. Rick Hanson
Positive Psychology - How to Change the Hedonic Treadmill
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Happiness is 50/50, nature and nurture. Most reliable research finds that most of what makes us happy comes down to three categories: genetics, life circumstance and intentional activity. The big game changer in this territory, research has shown, is gratitude. It is the single best way to get off the hedonic treadmill. And it turns out there 're some exercise that we can do deliberately in order to change our brains'
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode