5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#98 Why We Need To Fix Our Food System with Mark Hyman

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Why Is It Not My Fault?

Many people still think it is the person's fault. They know what they should be doing, but are simply not following the advice. We've been told by doctors, nutritionists, or governments and of course, the food industry, that all calories are the same. These foods are designed to be biologically addictive. The ultra process food affect the body, the brain and metabls very differently. And if you shut that off, it changes everything.

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