Breath Work

Prayer before a meal has some scientific background behind it. Breathing on an empty stomach can boost your digestive fire and help you digest better. Do those 30 breaths where you're halfway pinching your nose, would it help at that point? Or it's too late? Yeah, no, you can do it then. It's going to be more uncomfortable. Tell my listeners though, where they can learn more about breath work from you because don't you teach breath work courses? "I have a breath work course," she says.

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