The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

S4 E31 - JournalSpeak for Panic Attacks and Advice for the Journey with Bri

The Cure for Chronic Pain with Nicole Sachs, LCSW

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Navigating Emotional Turmoil

This chapter explores the intricate relationship between a dysregulated nervous system and intrusive thoughts, emphasizing how feelings of fear can be normalized during crises. Through personal storytelling, the speaker discusses their struggles with mental health, panic attacks, and the role of journaling as a therapeutic tool in their healing journey. The narrative highlights the transformative power of embracing discomfort, processing emotions, and finding empowerment in the path to personal growth.

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