i want oeveryone take out a piece of paper and just think about an area of your life where you feel stuck. And i did this on a pot gass on how to getunstuck. Sometimes like we're stuck in this relationship, I'm stuck in this button. So the repetition definitely helps um and so and also, it's pussingly meaningful for me. Lemi let me show you my model for it is my framework for accelerated menta learning.