In this episode, Dr. Rena Malik, MD welcomes fitness expert Mike Isratel to explore the secrets behind effective strength training and muscle growth. Together, they break down the biggest mistakes people make in the gym, from neglecting full range of motion to stopping workouts too far from failure, and offer actionable tips for maximizing results. The conversation also dives into the most effective exercises for glute development, the differences between strength and hypertrophy training, and the critical role of consistency. Beyond fitness, Dr. Malik and Dr. Isratel engage in an honest discussion about anabolic steroid use, emphasizing transparency around benefits, significant health risks, and the importance of informed decision-making.
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▶️Chapters:
00:00 – Common Gym Mistakes
01:10 – Training for Glute Growth
04:13 – Effective Glute Exercises
09:36 – Strength vs. Hypertrophy
12:16 – Muscle Health Benefits
14:43 – Anabolic Steroid Use
22:59 – Honest Conversations on Drugs & Porn
Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en
Facebook - https://www.facebook.com/michael.israetel/
RP Strength’s IG - https://www.instagram.com/rpstrength/
YouTube - https://www.youtube.com/@RenaissancePeriodization
X - https://x.com/RPstrength
Website - https://rpstrength.com
To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike
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LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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