KCD: CBT has moved on man like it's progressed and I believe the third wave of CBT in many regards has got more in common with Stoicism than the type of CBT that people are more familiar with which we call the second wave so act in some ways I think is an even better comparison for Stoicism. KCD: On substack I will be offering things that are a little more exclusive and I'm also on Facebook my biggest platform is probably Instagram KCD writes and then I'm on Twitter at cosmic Kc  the both of Ks but they won't find you a substack that should be easy because we'll include a link to your substack