Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity
Purple Patch Podcast
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Preparing the Athlete: The Importance of Fitness and Freshness
This chapter focuses on the importance of being fit and fresh for endurance events in challenging heat, especially during the Ironman World Championships. It highlights the need for a balance between rigorous training and recovery, alongside proper nutrition and hydration, to enhance performance and tackle heat challenges effectively.
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