Change Wired cover image

Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.

Change Wired

00:00

Creating a Clear Plan and Narrative for Starting a New Habit

In this chapter, the hosts emphasize the importance of envisioning specific details and installing reminders and triggers to start a new habit. They also stress the need for accountability and reminders as life gets busier.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app