3min chapter

Your Brain's Coach cover image

Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.

Your Brain's Coach

CHAPTER

Creating a Clear Plan and Narrative for Starting a New Habit

In this chapter, the hosts emphasize the importance of envisioning specific details and installing reminders and triggers to start a new habit. They also stress the need for accountability and reminders as life gets busier.

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