The One You Feed cover image

Steve Hagen on What We Know But Don't Believe

The One You Feed

Monday Dot Com Work OS - The Science Behind Weight Loss

4min Snip

00:00
Play full episode
There's a lot of bias around weight in our society. But contrary to what many people believe, it's not only about will power. There's science behind weight loss. After losing weight, the body tries to put it back on. Healthy eating and increased physical activity are important for many people but may not be enough to maintain weight that's lost.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode