This is the first of the Lifeworlds ‘bonus’ episodes, designed to help us tune in somatically to the living world. We need to be grounding our connection to other lifeworlds into our very bodies for them to become lasting and real. Here we discover how to access these states through things like mindfulness, art, wilderness practices and poetry.
Today's exercise is about understanding the ground we stand on. The place that we call home. After a brief introduction, I present a series of prompts for you to do in your own time, over several weeks and months. It involves mapping out ecosystems, following trails of water, making a calendar of minute shifts in nature's ebbs and flows, and tuning in to the humming frequencies of what's around you.
Download the list and practice on: https://www.lifeworld.earth/episodes/practicesensingplace
A useful tool for identifying species: https://www.inaturalist.org/
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