The Big Comfy Emotional Couch
You Need Therapy
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Navigating Impulsivity and Delayed Gratification in a Culture of Instant Fixing
The chapter delves into the impact of social media on our impulsive behaviors and discusses the struggle with delayed gratification. Reflecting on the '20-minute sweater rule' and the concept of pausing for thoughtful decisions, the speaker explores creating intentional spaces and breaking cycles of temporary relief seeking. Encouraging honesty with oneself and embracing discomfort, the chapter emphasizes the importance of sitting in moments without constantly seeking excitement.
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