How Do We Get That Oneness?

Breathing is the first thing we do we're born and the last thing we do when we die. It's always available for us to bring our mind to the present moment. If i am in a struggle, if my little character too is triggered, i can do it with helen,. She's good at it. But i use my left hand to get into my right brain. So i actually touch my forewardhead, and i'm breathing. I'll just feel my breath. B r, recognize which character was being dominant at the time that i called the huddle. R, recognize who was in here too. Appreciate these other three characters out there waiting