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10min chapter
Your Ultimate Guide to Menopausal Wellness: Unlock Your Vitality, Energy, and Confidence! | Dr. Mindy Pelz #NYBBS
Women of Impact
Embracing Change: Body Image and Hormonal Health During Menopause
This chapter explores how women can navigate body image and self-confidence during menopause by reframing negative thoughts about body changes. It emphasizes the importance of a balanced diet rich in fiber for hormonal balance, alongside promoting self-acceptance and emotional healing to enhance overall well-being.
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Discover
highlights
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