The Benefits of Melatonin

Melatonin is the greatest adaptogen ever known. If you to take even large amounts for extended periods of time, you could stop and just the very next day I take hundreds of milligrams every night. There's been research on melatonin for ulcerative colitis and Crohn's disease. It's incredible because it allows the stress to exceed what would normally shut down our energy. When we have too much stress, that system shuts down and we go to make energy from an entirely different way.