AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a D-Log Week?
With D-Log weeks with our programs, you're probably going to do great doing one D-Log week after every single phase. What does a D- log week look like? This will make it easy for most people. It's not a workout at all. You're basically going to the gym and moving your body through full range of motion,. Do some exercises, and really you're just facilitating recovery.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode